• Garlic Herb Sausage and Veggie Foil Packs
  • ONE PAN LEMON GARLIC SALMON AND ASPARAGUS
  • Blackened Shrimp And Pasta
  • Healthier Fettuccine Alfredo
  • Shrimp Noodle Bowl – Healthy Recipe

Garlic Herb Sausage and Veggie Foil Packs

Garlic Herb Sausage and Veggie Foil Packs By @cookingclassy . . 16 oz. baby red potatoes 12 oz. fully cooked smoked turkey sausage, cut into slices about 1/4-inch thick 12 oz. green beans or yellow beans, ends trimmed (I used a blend of both) 8 oz. baby carrots, thicker ones halved through the length 1 small yellow onion, halved and sliced 4 tsp minced garlic (4 cloves) 1/4 cup olive…

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ONE PAN LEMON GARLIC SALMON AND ASPARAGUS

ONE PAN LEMON GARLIC SALMON AND ASPARAGUS Made by @gimmedelicious . . Serves: 3 INGREDIENTS 1-pound salmon fillet (cut into 2-3 fillets) 1 bunch asparagus, trimmed 1 tablespoon salted butter or oil of choice 1 tablespoon olive oil 2 cloves garlic, minced zest and juice of ½ lemon Salt and cracked black pepper to taste INSTRUCTIONS Heat a tablespoon of butter (or oil if using instead of butter) and a…

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Blackened Shrimp And Pasta

Here is a great Blackened Shrimp And Pasta that I found on Instagram. by @immaculatebites . Serves: 3-4 . Ingredients Blackened Shrimp 1½ tablespoons paprika 2 teaspoons thyme 1-teaspoon oregano 2 teaspoons garlic powder 1-tablespoon onion powder 1 teaspoon ground black pepper ½ -1 teaspoon cayenne pepper 1 pound medium shrimp, peeled and deveined Pasta and Sauce 8 ounce spaghetti 2 Tablespoons olive oil or canola oil ½ medium onion…

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Healthier Fettuccine Alfredo

Pasta is a dish that tugs at your heartstrings. My mouth waters thinking about a steaming plate of hot pasta — and let’s not forget about the freshly grated Parmesan cheese that melts on top. One of my favorite types of pasta is fettuccine alfredo. I love how the creamy garlicky sauce coats each noodle. It’s the type of dish you never get tired of, and it’s always a crowd…

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Shrimp Noodle Bowl – Healthy Recipe

Shrimp Noodle Bowl – Healthy Recipe Shrimp Noodle Bowl With this quick, easy recipe, you can skip the takeout all together and enjoy a fresh, homemade noodle bowl that’s filled with healthy ingredients. Seasoned shrimp cooks in just 3-5 minutes then gets piled onto rice vermicelli noodles with bean sprouts, cucumber, carrot, lettuce, cilantro, mint, and basil for a flavor explosion. The finishing touches are a tangy broth and crushed…

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HIIT Sprints cardio or anti-cardio workout.

It has been a little while since I posted on this page but going to start to put more stuff here. Tonight’s workout – 1/4 mile jog warm up. HIIT Sprints at the park football field. 12 x 50 yard sprints – walk back – 10 Muay Thai knees – 15 second full deep sumo squat with hold. Followed with 2 x 100 yard sprints – walk back – 10…

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Transformation Inspiration: Don’t Fail In Week 3! – From Bodybuilding.com

Here is a good video from Bodybuilding.com about how Week 3 is when 52% of people participating in a fitness challenge, workout challenge or workout program quit. Transformation Inspiration: Don’t Fail In Week 3! Hang in there, work through it and you can make it. Lean on friends & family for support. If you have to change the time of day that workout. Change up your routines order and make…

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ALS Ice Bucket Challenge

Yes, I was called out for the ALS Ice Bucket Challenge over the weekend. I hope that everyone who is taking part in the dumping of the ice water on yourselves are also donating to help fight this disease.

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Getting Fit – A 7 Step Plan.

Getting Fit – The 7 Step Plan. Getting started on a new fitness journey can be both a scary and confusing task. It never hurts to map out a plan, this will always help you to stay on track and keep yourself focused. Below is a 7 step plan to help you get started on your Getting Fit path. 1. – Be specific. Set a fitness Goal and WRITE IT…

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Blocked arteries, are you kidding me?

Dang, Okay so I said that I would post updates here about my journey to health & fitness. On January 24th I had a heart cath done to make sure that everything was okay mostly due to family history but a I also had experienced an issue that I complained to my primary doctor about. She threw out that it was just my acid re-flux an heartburn. Well on February…

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