• Get Summer STRONG! Beachbody’s Summer Strong Contest
  • 22 Minute Hard Corps Is Here – What’s In The Box?
  • Shrimp Noodle Bowl – Healthy Recipe
  • Beachbody Performance Supplements Are Here.
Join the Summer Strong Contest! Image via The Beachbody Blog

Get Summer STRONG! Beachbody’s Summer Strong Contest

It’s time to get #SummerStrong! Starting April 4th, Beachbody is challenging you to get Strong for Summer. In this 60-day contest, you’ll choose your workout(s), get support and motivation in private Facebook groups, and have a chance to win up to $5,000! Are you interested in joining? Here’s how: Tweet This Post

Shrimp Noodle Bowl - Team Beachbody

Shrimp Noodle Bowl – Healthy Recipe

Shrimp Noodle Bowl – Healthy Recipe Shrimp Noodle Bowl With this quick, easy recipe, you can skip the takeout all together and enjoy a fresh, homemade noodle bowl that’s filled with healthy ingredients. Seasoned shrimp cooks in just 3-5 minutes then gets piled onto rice vermicelli noodles with bean sprouts, cucumber, carrot, lettuce, cilantro, mint, and basil for a flavor explosion. The finishing touches are a tangy broth and crushed…


Body Beast Week 8, I Think……

I have gotten so sidetracked lately on what day of the week that it, I am not sure what week of Body Beast that I am on. I believe that it is Week 8. There has been so much going on, youngest daughter playing softball, we had a small health scare in the family, getting my online business going and God knows what the heck else. Anyway here is this…


HIIT Sprints cardio or anti-cardio workout.

It has been a little while since I posted on this page but going to start to put more stuff here. Tonight’s workout – 1/4 mile jog warm up. HIIT Sprints at the park football field. 12 x 50 yard sprints – walk back – 10 Muay Thai knees – 15 second full deep sumo squat with hold. Followed with 2 x 100 yard sprints – walk back – 10…

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