• Healthier Fettuccine Alfredo
  • Shrimp Noodle Bowl – Healthy Recipe

Healthier Fettuccine Alfredo

Pasta is a dish that tugs at your heartstrings. My mouth waters thinking about a steaming plate of hot pasta — and let’s not forget about the freshly grated Parmesan cheese that melts on top. One of my favorite types of pasta is fettuccine alfredo. I love how the creamy garlicky sauce coats each noodle. It’s the type of dish you never get tired of, and it’s always a crowd…

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Shrimp Noodle Bowl – Healthy Recipe

Shrimp Noodle Bowl – Healthy Recipe Shrimp Noodle Bowl With this quick, easy recipe, you can skip the takeout all together and enjoy a fresh, homemade noodle bowl that’s filled with healthy ingredients. Seasoned shrimp cooks in just 3-5 minutes then gets piled onto rice vermicelli noodles with bean sprouts, cucumber, carrot, lettuce, cilantro, mint, and basil for a flavor explosion. The finishing touches are a tangy broth and crushed…

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Body Beast Week 8, I Think……

I have gotten so sidetracked lately. I am not sure what week of Body Beast that I am on. I believe that it is Week 8. There has been so much going on, youngest daughter playing softball, we had a small health scare in the family, getting my online business going and God knows what the heck else. Anyway here is this weeks update. Blessings & BE STRONG!!!!

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HIIT Sprints cardio or anti-cardio workout.

It has been a little while since I posted on this page but going to start to put more stuff here. Tonight’s workout – 1/4 mile jog warm up. HIIT Sprints at the park football field. 12 x 50 yard sprints – walk back – 10 Muay Thai knees – 15 second full deep sumo squat with hold. Followed with 2 x 100 yard sprints – walk back – 10…

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Getting back on track with Body Beast – Week 2

So we are on week 2 on Getting Back On Track With Body Beast. Week 1 went pretty well as I stated in last weeks second update. Okay, I really didn’t post up an end of the week update. I just did Day 1 & Day 2. Anyway things went good last week and I hope that this week does just as well. Blessings & Be Strong!!

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